{"id":6509,"date":"2020-06-14T10:12:39","date_gmt":"2020-06-14T10:12:39","guid":{"rendered":"https:\/\/kst-transportation.com\/?p=6509"},"modified":"2020-06-15T05:26:12","modified_gmt":"2020-06-15T05:26:12","slug":"lettuce-supplier","status":"publish","type":"post","link":"https:\/\/kst-transportation.com\/ar\/lettuce-supplier\/","title":{"rendered":"\u0645\u0648\u0631\u062f \u0627\u0644\u062e\u0633"},"content":{"rendered":"<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Lettuce\">\u062e\u064e\u0633\u0651<\/a>, (<em>\u0644\u0627\u0643\u062a\u0648\u0643\u0627 \u0633\u0627\u062a\u064a\u0641\u0627<\/em>) \u060c \u0646\u0628\u0627\u062a \u0633\u0646\u0648\u064a \u0645\u0646 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0646\u062c\u0645\u064a\u0629 (Asteraceae). \u062a\u0624\u0643\u0644 \u0645\u0639\u0638\u0645 \u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u062e\u0633 \u0637\u0627\u0632\u062c\u0629 \u0648\u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0639\u0627\u062f\u0629 \u0643\u0642\u0627\u0639\u062f\u0629 \u0644\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u0633 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a K \u0648A\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0646\u0648\u0639.<\/p>\n\n\n\n<p><strong>5 \u0623\u0646\u0648\u0627\u0639 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0645\u0646 \u0627\u0644\u062e\u0633<\/strong><\/p>\n\n\n\n<p>\u064a\u062a\u0631\u0627\u0648\u062d \u0644\u0648\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u062f\u0627\u0643\u0646 \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0623\u064a\u0636\u064b\u0627 \u0623\u0644\u0648\u0627\u0646 \u062d\u0645\u0631\u0627\u0621. \u0644\u0627 \u064a\u0639\u062f \u0627\u0644\u062e\u0633 \u0645\u0643\u0648\u0646\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u0641\u0627\u0626\u0641 \u0648\u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a.<\/p>\n\n\n\n<p>\u0627\u0644\u0631\u0648\u0645\u064a\u0646 \u0648\u0627\u0644\u062c\u0628\u0644 \u0627\u0644\u062c\u0644\u064a\u062f\u064a \u0647\u0645\u0627 \u0627\u0644\u0646\u0648\u0639\u0627\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0648\u0641\u064a\u0631\u0647\u0645\u0627 \u0643\u0623\u0643\u0628\u0631 \u0645\u0648\u0631\u062f \u0644\u0644\u062e\u0633 \u0641\u064a \u0625\u064a\u0631\u0627\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u062e\u0633 \u0627\u064a\u0633\u0628\u0631\u063a \u0623\u0648 \u062e\u0633 \u0643\u0631\u064a\u0633\u0628\u064a\u062f<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"690\" src=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/2-1024x690.jpg\" alt=\"\" class=\"wp-image-6510\" srcset=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/2-1024x690.jpg 1024w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/2-300x202.jpg 300w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/2-768x517.jpg 768w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/2.jpg 1076w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u064a\u0639\u062f Crisphead\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u062e\u0633 \u0627\u0644\u062c\u0628\u0644 \u0627\u0644\u062c\u0644\u064a\u062f\u064a \u0623\u0648 \u0627\u0644\u062e\u0633 \u0627\u0644\u0631\u0623\u0633\u064a\u060c \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u0633 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0634\u0628\u0647 \u0627\u0644\u0645\u0644\u0641\u0648\u0641\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0646\u0648\u0639 \u0645\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n\n\n\n<p>\u062e\u0644\u0627\u0641\u0627 \u0644\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0634\u0627\u0626\u0639\u060c \u0641\u0625\u0646 \u062e\u0633 \u0627\u064a\u0633\u0628\u0631\u063a \u0645\u063a\u0630\u064a \u0644\u0644\u063a\u0627\u064a\u0629. <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169248\/nutrients\">100 \u062c\u0631\u0627\u0645 \u062e\u0633 \u0627\u064a\u0633\u0628\u0631\u062c \u064a\u0642\u062f\u0645<\/a> :<\/p>\n\n\n\n<ul><li><strong>\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629:<\/strong>&nbsp;14<\/li><li><strong>\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong>&nbsp;1 \u062c\u0631\u0627\u0645<\/li><li><strong>\u0627\u0644\u0641\u064a\u0628\u0631:<\/strong>&nbsp;1 \u062c\u0631\u0627\u0645<\/li><li><strong>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643:<\/strong>&nbsp;7% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (DV)<\/li><li><strong>\u062d\u062f\u064a\u062f:&nbsp;<\/strong>2% \u0645\u0646 DV<\/li><li><strong>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632:<\/strong>&nbsp;5.4% \u0645\u0646 DV<\/li><li><strong>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645:<\/strong>&nbsp;3% DV<\/li><li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623:<\/strong>&nbsp;3% DV<\/li><li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a:<\/strong>&nbsp;3% DV<\/li><li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643:<\/strong>&nbsp;20% \u0645\u0646 DV<\/li><\/ul>\n\n\n\n<p>\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0625\u0644\u0649 \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0641\u064a \u062e\u0633 \u0622\u064a\u0633\u0628\u0631\u063a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"899\" height=\"598\" src=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/3.jpg\" alt=\"\" class=\"wp-image-6511\" srcset=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/3.jpg 899w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/3-300x200.jpg 300w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/3-768x511.jpg 768w\" sizes=\"(max-width: 899px) 100vw, 899px\" \/><\/figure>\n\n\n\n<p>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0639\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u062e\u0644\u0642\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627. \u0648\u0642\u062f \u064a\u0642\u0644\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633.<\/p>\n\n\n\n<p>\u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0645\u0647\u0645 \u0644\u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u062e\u0633 \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0639\u062a\u062f\u0644\u064b\u0627 \u0644\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629\u060c \u0648\u0647\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0646\u0627\u0648\u0644\u0647<\/strong><\/p>\n\n\n\n<p>\u064a\u062a\u0645\u062a\u0639 \u062e\u0633 \u0627\u0644\u0622\u064a\u0633\u0628\u0631\u063a \u0628\u0645\u0644\u0645\u0633 \u0645\u0642\u0631\u0645\u0634 \u0648\u0646\u0643\u0647\u0629 \u062e\u0641\u064a\u0641\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a. \u064a\u062a\u0646\u0627\u0633\u0628 \u062c\u064a\u062f\u064b\u0627 \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0645\u0639\u0638\u0645 \u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0633\u0644\u0637\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648\u0631\u0627\u0642\u0647\u0627 \u0627\u0644\u0642\u0648\u064a\u0629 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0627\u0644\u0645\u063a\u0644\u0641\u0629.<\/p>\n\n\n\n<p>\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062e\u0633 \u0622\u064a\u0633 \u0628\u064a\u0631\u062c \u0637\u0627\u0632\u062c\u064b\u0627\u060c \u0642\u0645 \u0628\u062a\u0628\u0631\u064a\u062f\u0647 \u0641\u064a \u0643\u064a\u0633 \u0642\u0627\u0628\u0644 \u0644\u0644\u063a\u0644\u0642 \u0628\u0645\u0646\u0634\u0641\u0629 \u0648\u0631\u0642\u064a\u0629 \u0631\u0637\u0628\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u062e\u0633 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/4.jpg\" alt=\"\" class=\"wp-image-6512\" srcset=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/4.jpg 800w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/4-300x169.jpg 300w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/4-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u0631\u0648\u0645\u064a\u0646\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0643\u0648\u0633\u060c \u0647\u0648 \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u062e\u0633 \u0627\u0644\u0634\u0627\u0626\u0639 \u0648\u0647\u0648 \u0634\u0627\u0626\u0639 \u0641\u064a \u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0642\u064a\u0635\u0631.<\/p>\n\n\n\n<p>\u0648\u062a\u062d\u0645\u0644 \u0623\u0648\u0631\u0627\u0642\u064b\u0627 \u062e\u0636\u0631\u0627\u0621 \u0645\u0642\u0631\u0645\u0634\u0629 \u0630\u0627\u062a \u0639\u0631\u0648\u0642 \u0643\u0628\u064a\u0631\u0629. \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u062a\u064f\u0636\u0627\u0641 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062d\u0645\u0631\u0627\u0621\u060c \u0625\u0644\u0649 \u0645\u0632\u064a\u062c \u0627\u0644\u0631\u0628\u064a\u0639 \u2014 \u0648\u0647\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0631\u0648\u0645\u064a\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u062c\u0628\u0644 \u0627\u0644\u062c\u0644\u064a\u062f. <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169247\/nutrients\">\u062a\u0648\u0641\u0631 \u062d\u0635\u0629 3.5 \u0623\u0648\u0646\u0635\u0629 (100 \u062c\u0631\u0627\u0645).<\/a>:<\/p>\n\n\n\n<ul><li><strong>\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629:<\/strong>&nbsp;17<\/li><li><strong>\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong>&nbsp;1 \u062c\u0631\u0627\u0645<\/li><li><strong>\u0627\u0644\u0641\u064a\u0628\u0631:<\/strong>&nbsp;2 \u062c\u0631\u0627\u0645<\/li><li><strong>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643:<\/strong>&nbsp;34% DV<\/li><li><strong>\u062d\u062f\u064a\u062f:<\/strong>&nbsp;5% DV<\/li><li><strong>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632:<\/strong>&nbsp;7% DV<\/li><li><strong>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645:<\/strong>&nbsp;5% DV<\/li><li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623:<\/strong>&nbsp;48% DV<\/li><li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a:<\/strong>&nbsp;4% \u0645\u0646 DV<\/li><li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643:<\/strong>&nbsp;85% DV<\/li><\/ul>\n\n\n\n<p>\u0625\u0646\u0647 \u0644\u064a\u0633 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A. \u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u063a\u0630\u064a \u0643\u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0647\u0648 \u062d\u064a\u0648\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0631\u0648\u0645\u064a\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u062d\u0645\u0636 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u062c\u064a\u0646\u064a\u0643. \u062a\u0631\u062a\u0628\u0637 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0647\u0630\u0647 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0631\u0648\u0645\u064a\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0627\u0644\u0645\u062d\u0645\u0631. \u0648\u062a\u0631\u062a\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u0623\u0635\u0628\u0627\u063a \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/5-1024x680.jpg\" alt=\"\" class=\"wp-image-6513\" srcset=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/5-1024x680.jpg 1024w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/5-300x199.jpg 300w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/5-768x510.jpg 768w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/5.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0646\u0627\u0648\u0644\u0647<\/strong><\/p>\n\n\n\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062e\u0633 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0633\u064a\u0632\u0631 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u0644\u0647 \u0646\u0643\u0647\u0629 \u0623\u0643\u062b\u0631 \u062d\u0644\u0627\u0648\u0629 \u0648\u0623\u0643\u062b\u0631 \u062c\u0631\u0623\u0629 \u0645\u0646 \u0646\u0643\u0647\u0629 \u0627\u0644\u062c\u0628\u0644 \u0627\u0644\u062c\u0644\u064a\u062f\u064a\u060c \u0645\u0645\u0627 \u064a\u0636\u064a\u0641 \u0644\u0645\u0633\u0629 \u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0631\u0648\u0645\u0627\u0646 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0639 \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0625\u0636\u0627\u0641\u062a\u0647 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0637\u0647\u064a \u0644\u0645\u0646\u0639\u0647 \u0645\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0631\u0637\u0628\u064b\u0627 \u062c\u062f\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u062e\u0633 \u0628\u0627\u062a\u0631\u0647\u062f<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"713\" height=\"680\" src=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/6.jpg\" alt=\"\" class=\"wp-image-6514\" srcset=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/6.jpg 713w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/6-300x286.jpg 300w\" sizes=\"(max-width: 713px) 100vw, 713px\" \/><\/figure>\n\n\n\n<p>\u064a\u062d\u0635\u0644 \u062e\u0633 \u0628\u0627\u062a\u0631\u0647\u062f \u0639\u0644\u0649 \u0627\u0633\u0645\u0647 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642\u0647 \u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 . \u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u062e\u0633 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0646\u0638\u0631\u064b\u0627 \u0644\u0634\u0643\u0644\u0647 \u0627\u0644\u062f\u0627\u0626\u0631\u064a. \u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639\u0647 \u0647\u064a \u062e\u0633 \u0628\u064a\u0628 \u0648\u0628\u0648\u0633\u0637\u0646.<\/p>\n\n\n\n<p>\u0623\u0648\u0631\u0627\u0642\u0647\u0627 \u0644\u0647\u0627 \u0634\u0643\u0644 \u0645\u062c\u0639\u062f \u064a\u0634\u0628\u0647 \u0628\u062a\u0644\u0627\u062a \u0627\u0644\u0632\u0647\u0648\u0631. \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u062e\u0633 \u0628\u0627\u062a\u0631\u0647\u062f \u0630\u0648 \u0644\u0648\u0646 \u0623\u062e\u0636\u0631 \u062f\u0627\u0643\u0646\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0623\u0646\u0648\u0627\u0639 \u062d\u0645\u0631\u0627\u0621.<\/p>\n\n\n\n<p>\u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168429\/nutrients\">\u0645\u0639 \u0639\u0631\u0636 3.5 \u0623\u0648\u0646\u0635\u0629 (100 \u062c\u0631\u0627\u0645).<\/a> :<\/p>\n\n\n\n<ul><li><strong>\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629:<\/strong>&nbsp;13<\/li><li><strong>\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong>&nbsp;1.5 \u062c\u0631\u0627\u0645<\/li><li><strong>\u0627\u0644\u0641\u064a\u0628\u0631:<\/strong>&nbsp;1 \u062c\u0631\u0627\u0645<\/li><li><strong>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643:<\/strong>&nbsp;18% \u0645\u0646 \u0627\u0644\u0639\u0646\u0641 \u0627\u0644\u0645\u0646\u0632\u0644\u064a<\/li><li><strong>\u062d\u062f\u064a\u062f:<\/strong>&nbsp;8% \u0645\u0646 \u0627\u0644\u0639\u0646\u0641 \u0627\u0644\u0645\u0646\u0632\u0644\u064a<\/li><li><strong>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632:<\/strong>&nbsp;8% \u0645\u0646 \u0627\u0644\u0639\u0646\u0641 \u0627\u0644\u0645\u0646\u0632\u0644\u064a<\/li><li><strong>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645:<\/strong>&nbsp;5% DV<\/li><li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623:<\/strong>&nbsp;18% \u0645\u0646 \u0627\u0644\u0639\u0646\u0641 \u0627\u0644\u0645\u0646\u0632\u0644\u064a<\/li><li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a:<\/strong>&nbsp;4% \u0645\u0646 DV<\/li><li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643:<\/strong>&nbsp;85% DV<\/li><\/ul>\n\n\n\n<p>\u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062e\u0633 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646. \u0647\u0630\u0647 \u062a\u062d\u0645\u064a \u0639\u064a\u0646\u064a\u0643 \u0645\u0646 \u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u062c\u0632\u0626\u064a \u0644\u0644\u0631\u0624\u064a\u0629.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0631\u0623\u0633 \u0627\u0644\u0632\u0628\u062f\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062e\u0633 \u0627\u0644\u0622\u062e\u0631. \u0647\u0630\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/p>\n\n\n\n<p>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u062a\u0648\u0641\u0631 \u0641\u0642\u0637 \u0627\u0644\u062d\u062f\u064a\u062f \u063a\u064a\u0631 \u0627\u0644\u0647\u064a\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0634\u0643\u0644 \u0633\u064a\u0626. \u0628\u0645\u0627 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u060c \u0641\u0643\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0633 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631.<\/p>\n\n\n\n<p><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0646\u0627\u0648\u0644\u0647<\/strong><\/p>\n\n\n\n<p>\u064a\u0636\u064a\u0641 \u062e\u0633 \u0628\u0627\u062a\u0631\u0647\u062f \u0646\u0643\u0647\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u062d\u0644\u0648\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642. \u064a\u062a\u0646\u0627\u0633\u0628 \u062c\u064a\u062f\u064b\u0627 \u0645\u0639 \u0645\u0639\u0638\u0645 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0646\u0643\u0647\u0629 \u0648\u0645\u0644\u0645\u0633 \u0633\u0644\u0637\u062a\u0643.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0647\u0648 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0641\u064a \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0634\u0637\u0627\u0626\u0631 \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u064a\u0639\u0645\u0644 \u0643\u0628\u062f\u064a\u0644 \u0631\u0627\u0626\u0639 \u0644\u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627. \u0642\u0645 \u0628\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062e\u0633 \u0641\u064a \u0643\u064a\u0633 \u0642\u0627\u0628\u0644 \u0644\u0644\u063a\u0644\u0642 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 2-3 \u0623\u064a\u0627\u0645\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u062c\u0627\u0641\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u0630\u0628\u0648\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0633<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/7.jpg\" alt=\"\" class=\"wp-image-6515\" srcset=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/7.jpg 1000w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/7-300x169.jpg 300w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/7-768x432.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u062e\u0633 \u0630\u0648 \u0627\u0644\u0623\u0648\u0631\u0627\u0642\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u062e\u0633 \u0630\u0648 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0627\u0626\u0628\u0629\u060c \u0641\u064a \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0644\u0645\u0633 - \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0642\u0631\u0645\u0634\u064b\u0627 \u0648\u0645\u0643\u0634\u0643\u0634\u064b\u0627 \u0648\u0644\u0648\u0646\u0647 \u0623\u062e\u0636\u0631 \u062f\u0627\u0643\u0646 \u0623\u0648 \u0623\u062d\u0645\u0631\u060c \u0645\u0639 \u0646\u0643\u0647\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u062d\u0644\u0648\u0629.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0639\u0643\u0633 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0633 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0646\u0645\u0648 \u062d\u0648\u0644 \u0627\u0644\u0631\u0623\u0633. \u0648\u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u062a\u062a\u062c\u0645\u0639 \u0623\u0648\u0631\u0627\u0642\u0647\u0627 \u0645\u0639\u0627 \u0641\u064a \u0627\u0644\u0633\u0627\u0642.<\/p>\n\n\n\n<p>3.5 \u0623\u0648\u0646\u0635\u0629 (100 \u062c\u0631\u0627\u0645) <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169249\/nutrients\">\u062e\u062f\u0645\u0629 \u0625\u0645\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/a> \u0623\u0648 <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168431\/nutrients\">\u062e\u0633 \u0630\u0648 \u0623\u0648\u0631\u0627\u0642 \u062d\u0645\u0631\u0627\u0621<\/a> \u064a\u0639\u0637\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><strong>\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0633\u060c \u0623\u062e\u0636\u0631<\/strong><\/td><td><strong>\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0633\u060c \u062d\u0645\u0631\u0627\u0621<\/strong><\/td><\/tr><tr><td><strong>\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/td><td>15<\/td><td>13<\/td><\/tr><tr><td><strong>\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/td><td>2 \u062c\u0631\u0627\u0645<\/td><td>1.5 \u062c\u0631\u0627\u0645<\/td><\/tr><tr><td><strong>\u0627\u0644\u0641\u064a\u0628\u0631<\/strong><\/td><td>1 \u062c\u0631\u0627\u0645<\/td><td>1 \u062c\u0631\u0627\u0645<\/td><\/tr><tr><td><strong>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/strong><\/td><td>10% DV<\/td><td>9% DV<\/td><\/tr><tr><td><strong>\u062d\u062f\u064a\u062f<\/strong><\/td><td>5% DV<\/td><td>7% DV<\/td><\/tr><tr><td><strong>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632<\/strong><\/td><td>11% \u0645\u0646 DV<\/td><td>9% DV<\/td><\/tr><tr><td><strong>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/strong><\/td><td>4% \u0645\u0646 DV<\/td><td>4% \u0645\u0646 DV<\/td><\/tr><tr><td><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/strong><\/td><td>41% \u0645\u0646 DV<\/td><td>42% \u0645\u0646 DV<\/td><\/tr><tr><td><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/strong><\/td><td>10% DV<\/td><td>4% \u0645\u0646 DV<\/td><\/tr><tr><td><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643<\/strong><\/td><td>105% \u0645\u0646 DV<\/td><td>117% DV<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u064a\u0645\u064a\u0644 \u0627\u0644\u062e\u0633 \u0630\u0648 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0625\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0635\u0646\u0641 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u060c \u0648\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0644\u0648\u062a\u064a\u0646\u060c \u0648\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\u060c \u0648\u0643\u0644\u0647\u0627 \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u062f. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0633 \u0630\u0648 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629. \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u062a\u062d\u0645\u064a \u062c\u0633\u0645\u0643 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/8-1024x575.jpg\" alt=\"\" class=\"wp-image-6516\" srcset=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/8-1024x575.jpg 1024w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/8-300x168.jpg 300w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/8-768x431.jpg 768w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/8.jpg 1155w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0646\u0627\u0648\u0644\u0647<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0633 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0644\u0641\u0627\u0626\u0641 \u0648\u0627\u0644\u062a\u0627\u0643\u0648.<\/p>\n\n\n\n<p>\u0644\u062a\u062e\u0632\u064a\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0633\u060c \u062c\u0641\u0641\u0647\u0627 \u0648\u0627\u062a\u0631\u0643\u0647\u0627 \u0641\u064a \u0643\u064a\u0633 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u0623\u0648 \u062d\u0627\u0648\u064a\u0629 \u062a\u062e\u0632\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0639\u0627\u062f\u0629\u064b \u0645\u0646 7 \u0625\u0644\u0649 8 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u0633\u0627\u0642 \u0627\u0644\u062e\u0633<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/9-1024x575.jpg\" alt=\"\" class=\"wp-image-6517\" srcset=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/9-1024x575.jpg 1024w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/9-300x168.jpg 300w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/9-768x431.jpg 768w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/9.jpg 1155w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u064a\u062d\u0638\u0649 \u0627\u0644\u062e\u0633 \u0627\u0644\u062c\u0630\u0639\u064a \u0628\u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0635\u064a\u0646\u064a \u0648\u064a\u0633\u0645\u0649 \u0639\u0627\u062f\u0629 \u0628\u0627\u0644\u062e\u0633 \u0627\u0644\u0635\u064a\u0646\u064a\u060c \u0623\u0648 \u062e\u0633 \u0627\u0644\u0633\u0627\u0642\u060c \u0623\u0648 \u0633\u064a\u0644\u062a\u0648\u0633.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u0634\u064a\u0631 \u0627\u0633\u0645\u0647\u060c \u0641\u0625\u0646 \u0627\u0644\u062e\u0633 \u0627\u0644\u062c\u0630\u0639\u064a \u0644\u0647 \u0633\u0627\u0642 \u0637\u0648\u064a\u0644 \u0628\u0623\u0648\u0631\u0627\u0642 \u0636\u064a\u0642\u0629. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0633 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u064a\u0624\u0643\u0644 \u0633\u0627\u0642\u0647 \u0639\u0627\u062f\u0629 \u0648\u0644\u0643\u0646 \u064a\u062a\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642\u0647. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0645\u0631\u064a\u0631\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0643\u0633.<\/p>\n\n\n\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169990\/nutrients\">\u062d\u0635\u0629 3.5 \u0623\u0648\u0646\u0635\u0629 (100 \u062c\u0631\u0627\u0645).<\/a> \u0639\u0631\u0648\u0636:<\/p>\n\n\n\n<ul><li><strong>\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629:<\/strong>&nbsp;18<\/li><li><strong>\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong>&nbsp;1 \u062c\u0631\u0627\u0645<\/li><li><strong>\u0627\u0644\u0641\u064a\u0628\u0631:<\/strong>&nbsp;2 \u062c\u0631\u0627\u0645<\/li><li><strong>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643:<\/strong>&nbsp;12% \u0645\u0646 DV<\/li><li><strong>\u062d\u062f\u064a\u062f:<\/strong>&nbsp;3% DV<\/li><li><strong>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632:<\/strong>&nbsp;30% DV<\/li><li><strong>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645:<\/strong>&nbsp;7% DV<\/li><li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623:<\/strong>&nbsp;19% \u0645\u0646 DV<\/li><li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a:<\/strong>&nbsp;22% \u0645\u0646 DV<\/li><\/ul>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u062e\u0633 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0645\u0646\u063a\u0646\u064a\u0632\u060c \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 \u0625\u0646\u0632\u064a\u0645 \u064a\u0633\u0645\u0649 \u062f\u064a\u0633\u0645\u0648\u062a\u0627\u0632 \u0627\u0644\u0641\u0627\u0626\u0642 \u0623\u0643\u0633\u064a\u062f\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n\n\n\n<p><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0646\u0627\u0648\u0644\u0647<\/strong><\/p>\n\n\n\n<p>\u062e\u0633 \u0627\u0644\u062c\u0630\u0639 \u0644\u064a\u0633 \u0645\u0646\u062a\u0634\u0631\u064b\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639\u060c \u0644\u0643\u0646 \u0642\u062f \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0641\u064a \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/p>\n\n\n\n<p>\u0648\u0628\u0645\u0627 \u0623\u0646\u0647 \u064a\u0624\u0643\u0644 \u0633\u0627\u0642\u0647 \u0641\u0642\u0637\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0639\u0646 \u0645\u0639\u0638\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0633. \u064a\u0642\u0627\u0644 \u0623\u0646\u0647 \u0645\u0642\u0631\u0645\u0634 \u0645\u0639 \u0637\u0639\u0645 \u062c\u0648\u0632\u064a \u0642\u0644\u064a\u0644\u0627\u064b.<\/p>\n\n\n\n<p>\u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631\u0647\u060c \u0642\u0648\u0645\u064a \u0628\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0633\u0627\u0642 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629. \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u0644\u0647\u0627 \u0642\u0648\u0627\u0645 \u0645\u0634\u0627\u0628\u0647 \u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u062e\u064a\u0627\u0631. \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u062a\u0647 \u0646\u064a\u0626\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0623\u0648 \u0637\u0647\u064a\u0647 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0621\u060c \u0623\u0648 \u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0646\u0648\u062f\u0644\u0632 \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0642\u0631\u0645\u0634\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0633 \u0644\u0644\u0635\u062d\u0629<\/strong><\/h3>\n\n\n\n<p>\u2022 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/p>\n\n\n\n<p>\u2022 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642<\/p>\n\n\n\n<p>\u2022 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/p>\n\n\n\n<p>\u2022 \u0644\u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/p>\n\n\n\n<p>\u2022 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631<\/p>\n\n\n\n<p><strong>\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062e\u0633 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631<\/strong><\/p>\n\n\n\n<p><strong>1<\/strong><strong>.<\/strong> <strong>\u062c\u0645\u0627\u0644 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong><\/p>\n\n\n\n<p>\u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062e\u0633 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0643\u0645\u0627 \u062a\u0639\u0645\u0644 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062e\u0633 \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<p><strong>2<\/strong><strong>. \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong><\/p>\n\n\n\n<p>\u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062e\u0633 \u0643\u0648\u0627\u0642\u064a \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/p>\n\n\n\n<p><strong>3<\/strong><strong>. \u0639\u0644\u0627\u062c \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633<\/strong><\/p>\n\n\n\n<p>\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0644\u0639\u0644\u0627\u062c \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633.<\/p>\n\n\n\n<p><strong>4<\/strong><strong>. \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631<\/strong><\/p>\n\n\n\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0645\u0648\u062c\u0648 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062e\u0633 \u0645\u0641\u064a\u062f \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0639\u0644\u0627\u062c\u0647.<\/p>\n\n\n\n<ul><li><em>\u0642\u0646\u0627\u0639 \u0627\u0644\u062e\u0633 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/em><\/li><\/ul>\n\n\n\n<p>\u0627\u063a\u0633\u0644\u064a \u0648\u062c\u0647\u0643 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0633 \u0643\u0644 \u0635\u0628\u0627\u062d \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u062c\u0639\u0644 \u0628\u0634\u0631\u062a\u0643 \u0646\u0627\u0639\u0645\u0629 \u0648\u0645\u0634\u0631\u0642\u0629.<\/p>\n\n\n\n<p><strong>5<\/strong><strong>. \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631<\/strong><\/p>\n\n\n\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062e\u0633 \u064a\u0642\u0648\u064a \u0648\u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<ul><li><em>\u0642\u0646\u0627\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0633 \u0644\u0644\u0634\u0639\u0631<\/em><\/li><\/ul>\n\n\n\n<p>\u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645\u060c \u0642\u0648\u0645\u064a \u0628\u062a\u062f\u0644\u064a\u0643 \u0628\u0639\u0636 \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0633 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0648\u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u062b\u0645 \u0627\u063a\u0633\u0644\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0627\u0645\u0628\u0648.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"845\" src=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/10.jpg\" alt=\"\" class=\"wp-image-6518\" srcset=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/10.jpg 564w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/10-200x300.jpg 200w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0633 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645<\/strong><\/h3>\n\n\n\n<p><strong>6.<\/strong> <strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong><\/p>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u0633 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u0625\u0646\u0647 \u064a\u0642\u0644\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062e\u0633 \u062a\u0642\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<p><strong>7. \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a<\/strong><\/p>\n\n\n\n<p>\u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u062e\u0633 \u0628\u0642\u062f\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062e\u0633 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0633\u0645\u0648\u0645 \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a.<\/p>\n\n\n\n<p><strong>8. \u0627\u0644\u0623\u062c\u0646\u0629 \u0648\u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/strong><\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0633 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u062e\u0644\u0642\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u062c\u0646\u064a\u0646. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062e\u0633 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0646\u0632\u064a\u0641 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062e\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.<\/p>\n\n\n\n<p><strong>9. \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/p>\n\n\n\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062e\u0633 \u0645\u0641\u064a\u062f \u0644\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0643\u0645\u0627 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062e\u0633 \u0645\u0641\u064a\u062f \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0628\u0635\u0631 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0639\u062f\u0646\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062e\u0633 \u0645\u0641\u064a\u062f\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0648\u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n\n\n\n<p>\u0625\u0646 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0633 \u0645\u0641\u064a\u062f \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u0637\u0639\u0627\u0645 \u0637\u0641\u0644\u0643 \u0648\u0631\u0636\u064a\u0639\u0643 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0633 \u0623\u0648 \u0627\u0644\u062e\u0633 \u0627\u0644\u0645\u0637\u0647\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631.<\/p>\n\n\n\n<p><strong>10. \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/strong><\/p>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062e\u0633 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646\u062e\u0641\u0636 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0633 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u062a\u064a \u062a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n\n\n\n<p><strong>11. \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong><\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0633 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u0645\u0646\u0639 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<p>\u0627\u0644\u062e\u0633 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647\u0627 \u062a\u062e\u0641\u0641 \u0627\u0644\u062f\u0645 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p><strong>12. \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/p>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u062e\u0633 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n<p><strong>16. \u0627\u0644\u0623\u0631\u0642<\/strong><\/p>\n\n\n\n<p>\u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0644\u062e\u0633 \u0641\u064a \u0627\u0644\u0637\u0628 \u0647\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u062d\u0628\u0627\u062a \u0627\u0644\u062e\u0633 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0643\u0627\u0631\u064a\u0648\u0645\u060c \u0627\u0644\u0630\u064a \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626 \u0648\u064a\u062d\u0633\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p>\n\n\n\n<p><strong>17. \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/strong><\/p>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062e\u0633 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062a\u0644 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646 \u0639\u0635\u064a\u0631 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0633 \u0645\u0641\u064a\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062f\u0645 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a.<\/p>\n\n\n\n<p><strong>18. \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0642\u0644\u0628<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u062e\u0633 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648C \u0648\u0647\u0648 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u062a\u0639\u0645\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062e\u0633 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/11-1-rotated.jpg\" alt=\"\" class=\"wp-image-6520\" width=\"580\" height=\"386\" srcset=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/11-1-rotated.jpg 900w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/11-1-300x200.jpg 300w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/11-1-768x512.jpg 768w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/figure><\/div>\n\n\n\n<p><strong>\u064a\u0635\u062f\u0651\u0631<\/strong><br>\u0648\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0635\u0627\u062f\u0631\u0627\u062a \u0627\u0644\u062e\u0633\u060c \u062a\u0635\u062f\u0631 \u0625\u064a\u0631\u0627\u0646 \u0633\u0646\u0648\u064a\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0622\u0644\u0627\u0641 \u0637\u0646 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0625\u0644\u0649 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u0627\u0644\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0639\u0631\u0627\u0642 \u0648\u0642\u0637\u0631 \u0648\u0627\u0644\u0628\u062d\u0631\u064a\u0646 \u0648\u0631\u0648\u0633\u064a\u0627.<\/p>\n\n\n\n<p>\u062a\u062d\u062a\u0644 \u0625\u064a\u0631\u0627\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0629 16 \u0639\u0627\u0644\u0645\u064a\u0627\u064b \u0633\u0646\u0648\u064a\u0627\u064b \u0628\u0625\u0646\u062a\u0627\u062c \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0623\u0644\u0641 \u0637\u0646 \u0645\u0646 \u0627\u0644\u062e\u0633\u060c \u0645\u0646\u062a\u062c\u0627\u062a\u0647 \u0627\u0644\u0631\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u062c\u0631\u062c\u0627\u0646 \u0648\u062f\u0632\u0641\u0648\u0644 \u0648\u064a\u0632\u062f \u0648\u0645\u0627\u0632\u0646\u062f\u0631\u0627\u0646\u060c \u0648\u0635\u064a\u0641\u0627\u064b \u0641\u064a \u0645\u0639\u0638\u0645 \u0623\u0646\u062d\u0627\u0621 \u0625\u064a\u0631\u0627\u0646\u060c \u0648\u062e\u0631\u064a\u0641\u0627\u064b \u0641\u064a \u0643\u0631\u062c \u0648\u0623\u0635\u0641\u0647\u0627\u0646 \u0648\u062f\u0632\u0641\u0648\u0644 \u0648\u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621 \u0641\u064a \u0645\u0627\u0632\u0646\u062f\u0631\u0627\u0646. \u0648\u062f\u0632\u0641\u0648\u0644 \u0648\u0628\u0648\u0634\u0647\u0631 \u0648\u0644\u0648\u0631\u0633\u062a\u0627\u0646 \u0648\u0625\u064a\u0644\u0627\u0645 \u0647\u0645 \u0645\u0646\u062a\u062c\u0648 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c.<\/p>\n\n\n\n<p>&quot;\u0643\u0627\u0644\u0627 \u0633\u064a\u0628\u064a\u062f \u062a\u0627\u0631\u0627\u0628\u0627\u0631&quot; \u0647\u064a \u0634\u0631\u0643\u0629 \u062a\u062c\u0627\u0631\u0629 \u0648\u0646\u0642\u0644 \u062f\u0648\u0644\u064a\u0629 \u0641\u064a \u0625\u064a\u0631\u0627\u0646 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0635\u062f\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629. \u062a\u0639\u0643\u0633 \u062a\u062c\u0627\u0631\u0628\u0646\u0627 \u0648\u0633\u064a\u0631\u062a\u0646\u0627 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u062c\u0648\u062f\u0629 \u0639\u0645\u0644\u0646\u0627 \u0648\u0635\u062f\u0642\u0646\u0627.<\/p>\n\n\n\n<p>\u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u062d\u0635\u0627\u062f \u062e\u0633 \u062f\u0632\u0641\u0648\u0644 \u0644\u062a\u0635\u062f\u064a\u0631\u0647 \u0625\u0644\u0649 \u0642\u0637\u0631. \u0648\u0642\u0645\u0646\u0627 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0628\u062a\u0635\u062f\u064a\u0631 \u0646\u0641\u0633 \u0627\u0644\u0634\u062d\u0646\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0628\u0633\u0631\u0639\u0629 \u0648\u0623\u0645\u0627\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/06\/lettuce-1.mp4\"><\/video><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u0633 \u0639\u0645\u0648\u0645\u064b\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a K \u0648 A \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0648\u0639 \u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u062c\u0644\u064a\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0648\u0641\u064a\u0631\u0647\u0645\u0627 \u0643\u0623\u0643\u0628\u0631 \u0645\u0648\u0631\u062f \u0644\u0644\u062e\u0633 \u0641\u064a \u0625\u064a\u0631\u0627\u0646.<\/p>","protected":false},"author":3,"featured_media":6521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wds_primary_category":0},"categories":[308],"tags":[312,309,310,311],"_links":{"self":[{"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/posts\/6509"}],"collection":[{"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/comments?post=6509"}],"version-history":[{"count":3,"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/posts\/6509\/revisions"}],"predecessor-version":[{"id":6529,"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/posts\/6509\/revisions\/6529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/media\/6521"}],"wp:attachment":[{"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/media?parent=6509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/categories?post=6509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/tags?post=6509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}