{"id":6736,"date":"2020-12-07T10:44:15","date_gmt":"2020-12-07T10:44:15","guid":{"rendered":"https:\/\/kst-transportation.com\/?p=6736"},"modified":"2020-12-08T08:07:55","modified_gmt":"2020-12-08T08:07:55","slug":"pistachio-supplier","status":"publish","type":"post","link":"https:\/\/kst-transportation.com\/ar\/pistachio-supplier\/","title":{"rendered":"\u0645\u0648\u0631\u062f \u0627\u0644\u0641\u0633\u062a\u0642"},"content":{"rendered":"<p><strong>\u0641\u0633\u062a\u0642<\/strong>\u060c \u0647\u064a \u0634\u062c\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0643\u0627\u062c\u0648. \u062a\u0646\u0645\u0648 \u0634\u062c\u0631\u0629 \u0627\u0644\u0641\u0633\u062a\u0642 \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u064a\u0635\u0644 \u0625\u0644\u0649 9 \u0623\u0645\u062a\u0627\u0631 (30 \u0642\u062f\u0645\u064b\u0627) \u0643\u062d\u062f \u0623\u0642\u0635\u0649. \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0648\u0631\u0642\u0629 \u0645\u0646 \u0634\u062c\u0631\u0629 \u0627\u0644\u0641\u0633\u062a\u0642 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f \u0625\u0644\u0649 \u062e\u0645\u0633\u0629 \u0623\u0632\u0648\u0627\u062c \u0645\u0646 \u0627\u0644\u0648\u0631\u064a\u0642\u0627\u062a \u0627\u0644\u0633\u0645\u064a\u0643\u0629 \u0648\u0627\u0644\u0639\u0631\u064a\u0636\u0629. \u064a\u0628\u0644\u063a \u0637\u0648\u0644 \u0628\u0630\u0648\u0631\u0647\u0627 \u0627\u0644\u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0623\u0643\u0644\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0641\u0633\u062a\u0642\u060c \u0645\u0646 1.5 \u0625\u0644\u0649 2 \u0633\u0645 (0.6 \u0625\u0644\u0649 0.8 \u0628\u0648\u0635\u0629). \u0627\u0644\u0641\u0633\u062a\u0642\u060c \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0645\u0646\"\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\"\u060c \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0646\u0648\u0627\u0629 \u062e\u0636\u0631\u0627\u0621 \u0645\u062d\u0627\u0637\u0629 \u0628\u0642\u0634\u0631\u0629 \u0631\u0642\u064a\u0642\u0629 \u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0644\u0648\u0646 \u0645\u0644\u062a\u0635\u0642\u0629 \u0628\u0625\u062d\u0643\u0627\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u0643\u0644 \u062d\u0628\u0627\u062a \u0627\u0644\u0641\u0633\u062a\u0642 \u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0645\u062d\u0645\u0635\u0629\u060c \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u062f\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a. \u0627\u0644\u0641\u0633\u062a\u0642 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<sub>6<\/sub>.<\/p>\n\n\n\n<p>\u062a\u0646\u0645\u0648 \u0634\u062c\u0631\u0629 \u0627\u0644\u0641\u0633\u062a\u0642 \u0641\u064a \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u062c\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629. \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0634\u062c\u0631\u0629 \u0627\u0644\u0641\u0633\u062a\u0642 \u0645\u0635\u062f\u0631\u0647\u0627 \u0625\u064a\u0631\u0627\u0646. \u062a\u062a\u0645 \u0632\u0631\u0627\u0639\u062a\u0647 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0645\u0646 \u0623\u0641\u063a\u0627\u0646\u0633\u062a\u0627\u0646 \u0625\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0648\u0641\u064a \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627. \u0627\u0644\u0641\u0633\u062a\u0642 \u0643\u0644\u0645\u0629 \u0641\u0627\u0631\u0633\u064a\u0629 \u062f\u062e\u0644\u062a \u0627\u0644\u0644\u063a\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0641\u0633\u062a\u0642 \u0641\u064a \u0625\u064a\u0631\u0627\u0646<\/strong><\/h2>\n\n\n\n<p>\u0644\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0625\u064a\u0631\u0627\u0646\u064a \u0623\u0635\u0646\u0627\u0641 \u0645\u062e\u062a\u0644\u0641\u0629 \u062d\u0633\u0628 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0648\u0627\u0644\u0623\u062d\u062c\u0627\u0645. \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<p>1. \u0641\u0646\u062f\u0648\u063a\u064a (\u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0645\u0633\u062a\u062f\u064a\u0631): \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0647\u0648 \u0623\u0648\u0644 \u0645\u0646\u062a\u062c \u0644\u0644\u062a\u0635\u062f\u064a\u0631.<\/p>\n\n\n\n<p>2. \u0623\u0643\u0628\u0631\u064a (\u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0637\u0648\u064a\u0644): \u0647\u0630\u0627 \u0627\u0644\u0635\u0646\u0641 \u0647\u0648 \u0623\u063a\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0633\u062a\u0642 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627 \u0641\u064a \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u0627\u062a.<\/p>\n\n\n\n<p>3. \u0623\u062d\u0645\u062f \u0623\u063a\u0627\u0626\u064a (\u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0637\u0648\u064a\u0644): \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u0649 \u0634\u0639\u0648\u0628 \u0634\u0631\u0642 \u0622\u0633\u064a\u0627.<\/p>\n\n\n\n<p>4. \u0628\u0627\u062f\u0627\u0645\u064a (\u0641\u0633\u062a\u0642 \u0637\u0648\u064a\u0644): \u0634\u0643\u0644 \u0627\u0644\u0646\u0648\u0627\u0629 \u064a\u0634\u0628\u0647 \u0627\u0644\u0644\u0648\u0632.<\/p>\n\n\n\n<p>5. \u0643\u0627\u0644\u064a\u0647 \u063a\u0648\u0634\u064a: \u0641\u0645 \u0647\u0630\u0627 \u0627\u0644\u0635\u0646\u0641 \u0645\u0641\u062a\u0648\u062d \u0648\u0644\u0647 \u0642\u0634\u0631 \u0633\u0645\u064a\u0643.<\/p>\n\n\n\n<p>6. \u062d\u0628\u0627\u062a \u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a (\u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0642\u0634\u062f\u064a): \u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0645\u063a\u0644\u0642 \u0627\u0644\u0641\u0645.<\/p>\n\n\n\n<p>7. \u062d\u0628\u0627\u062a \u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0623\u062e\u0636\u0631: \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0646\u0643\u0647 \u0644\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/12\/ahmad-aghayi-1.jpg\" alt=\"\" class=\"wp-image-6738\" srcset=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/12\/ahmad-aghayi-1.jpg 1024w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/12\/ahmad-aghayi-1-300x225.jpg 300w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/12\/ahmad-aghayi-1-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u0623\u062d\u0645\u062f \u0622\u063a\u0627\u064a<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0633\u062a\u0642<\/strong><\/h2>\n\n\n\n<p><strong>1. \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0633\u062a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629. \u0648\u0641\u0642\u064b\u0627 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (USDA)\u060c \u062a\u062d\u062a\u0648\u064a \u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 49 \u0646\u0648\u0627\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u0639\u0644\u0649:<\/p>\n\n\n\n<p><strong>\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/strong>: 159<\/p>\n\n\n\n<p><strong>\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: 5.72 \u062c\u0631\u0627\u0645<\/p>\n\n\n\n<p><strong>\u0633\u0645\u064a\u0646<\/strong>: 12.85 \u062c\u0645<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>: 7.70 \u062c\u0645<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0641\u064a\u0628\u0631<\/strong>: 3.00 \u062c\u0645<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a<\/strong>: 2.17 \u062c\u0631\u0627\u0645<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong>: 34 \u0645\u0644\u063a<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/strong>: 291 \u0645\u0644\u063a<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/strong>: 139 \u0645\u0644\u063a<\/p>\n\n\n\n<p><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628-6<\/strong>: 0.482 \u0645\u0644\u063a<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646<\/strong>: 0.247 \u0645\u0644\u063a<\/p>\n\n\n\n<p><strong>2. \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u0641\u064a\u062f \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/strong><\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u0633\u062a\u0642 \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627. \u0627\u0644\u0641\u0633\u062a\u0642 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u0648\u0647\u064a \u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u062c\u062f\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a. \u0641\u064a \u0639\u0627\u0645 2012&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20833992\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/a>\u060c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 1.87 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u0641\u0633\u062a\u0642 \u0639\u0644\u0649 \u0645\u062f\u0649 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0634\u0647\u062f\u0648\u0627 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Body_mass_index\">\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)<\/a> \u0643\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0623\u0643\u0644\u0648\u0627 \u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0641\u0633\u062a\u0642. \u0627\u0633\u062a\u0647\u0644\u0643\u062a \u0643\u0644\u0627 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u0627 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n<p><strong>3. \u0645\u0644\u064a\u0626\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Antioxidant\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a>&nbsp;\u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u062d\u0627\u0633\u0645\u0627 \u0641\u064a \u0627\u0644\u0635\u062d\u0629. \u0623\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u0639 \u062a\u0644\u0641 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/70\/4\/234\/1937193\">\u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0628\u062d\u062b\u064a\u0629<\/a> \u0623\u0646 \u0627\u0644\u0641\u0633\u062a\u0642 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul><li>\u03b3-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644<\/li><li>\u0641\u064a\u062a\u0648\u0633\u062a\u0631\u0648\u0644\u0633<\/li><li>\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0632\u0627\u0646\u062b\u0648\u0641\u064a\u0644<\/li><\/ul>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629&nbsp;<a href=\"https:\/\/academic.oup.com\/jn\/article\/140\/6\/1093\/4688948\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/a>&nbsp;\u0634\u0645\u0644\u062a 28 \u0645\u0634\u0627\u0631\u0643\u064b\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u062d\u0635\u0629 \u0623\u0648 \u062d\u0635\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0633\u062a\u0642 \u0639\u0644\u0649 \u0645\u062f\u0649 4 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0648\u0623\u0638\u0647\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646\u0647\u0645 \u0634\u0647\u062f\u0648\u0627 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0644\u0648\u062a\u064a\u0646\u060c \u0623\u0644\u0641\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0623\u064a \u0634\u064a\u0621.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/12\/akbari.jpg\" alt=\"\" class=\"wp-image-6739\" srcset=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/12\/akbari.jpg 1024w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/12\/akbari-300x225.jpg 300w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/12\/akbari-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u0623\u0643\u0628\u0631\u064a<\/figcaption><\/figure>\n\n\n\n<p><strong>4. \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628:<\/strong><\/p>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0639\u064a\u0646\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 28 \u0645\u0634\u0627\u0631\u0643\u064b\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0641\u0633\u062a\u0642 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0622\u062e\u0631&nbsp;<a href=\"https:\/\/academic.oup.com\/jn\/article\/140\/6\/1093\/4688948\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/a>&nbsp;\u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0641\u0633\u062a\u0642 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631.<\/p>\n\n\n\n<p>\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0641\u0633\u062a\u0642 \u064a\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 \u0623\u0648 LDL \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u062a\u0636\u064a\u064a\u0642 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0643\u0648\u064a\u0646 \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645.<br>\u0642\u062f \u062a\u062a\u0645\u062a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0628\u062d\u0645\u0627\u064a\u0629 \u0645\u062a\u0648\u0627\u0636\u0639\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u0645\u0631 12 \u0639\u0627\u0645\u064b\u0627&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12055701\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/a>&nbsp;\u0646\u064f\u0634\u0631 \u0641\u064a \u0639\u0627\u0645 2001 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062f\u0631\u0627\u0633\u0629 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0648\u0644\u0627\u064a\u0629 \u0623\u064a\u0648\u0627.<\/p>\n\n\n\n<p>\u0623 2015&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25809855\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u062d\u0644\u064a\u0644<\/a>&nbsp;\u062a\u0634\u064a\u0631 21 \u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a. \u0643\u0627\u0646 \u0644\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0642\u0648\u0649 \u0645\u0646 \u0628\u064a\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0648\u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a.<\/p>\n\n\n\n<p><strong>5. \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646<\/strong><\/p>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646. \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u0633\u062a\u0642 \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0644\u0643\u0644\u062a\u0627 \u0627\u0644\u0645\u0627\u062f\u062a\u064a\u0646.<\/p>\n\n\n\n<p>\u0628\u062d\u0633\u0628 \u0627\u0644&nbsp;<a href=\"https:\/\/www.aoa.org\/patients-and-public\/caring-for-your-vision\/diet-and-nutrition\/lutein\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0628\u0635\u0631\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/a>\u064a\u0642\u0644\u0644 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 (AMD) \u0648\u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646.<\/p>\n\n\n\n<p>AMD \u0648\u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646 \u0647\u0645\u0627 \u0627\u0644\u0633\u0628\u0628\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0644\u0644\u0639\u0645\u0649 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/p>\n\n\n\n<p><strong>6. \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong><\/p>\n\n\n\n<p>\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0645\u0627 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0628\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0633\u0645\u0649 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 \u0642\u062f \u064a\u063a\u0630\u064a \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0648\u0641\u0642\u0627 \u060c&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24642201\/\">\u0644\u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0639\u0627\u06452012<\/a>\u200e\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0633\u062a\u0642 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u062a\u0637\u0648\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0642\u064a\u0627\u0633\u064a\u064b\u0627 \u064a\u062d\u062a\u0648\u064a \u0625\u0645\u0627 \u0639\u0644\u0649 0 \u0623\u0648\u0646\u0635\u0629\u060c \u0623\u0648 1.5 \u0623\u0648\u0646\u0635\u0629\u060c \u0623\u0648 3 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u0633\u062a\u0642 \u0623\u0648 \u0627\u0644\u0644\u0648\u0632.<\/p>\n\n\n\n<p>\u0642\u0627\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u062c\u0645\u0639 \u0639\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 3 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u0633\u062a\u0642 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0638\u0647\u0631\u0648\u0627 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629\u060c \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0644\u0648\u0632.<\/p>\n\n\n\n<p><strong>7. \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646<\/strong><\/p>\n\n\n\n<p>\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0641\u0633\u062a\u0642 \u0641\u064a \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 6 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 1 \u0623\u0648\u0646\u0635\u0629.<\/p>\n\n\n\n<p>\u062d\u0633\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u0627&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890834\/\" target=\"_blank\" rel=\"noreferrer noopener\">21 \u0628\u0627\u0644\u0645\u0627\u0626\u0629<\/a>&nbsp;\u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0644\u062c\u0648\u0632\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u063a\u064a\u0631\u0647\u0645.<\/p>\n\n\n\n<p>\u0627\u0644\u0641\u0633\u062a\u0642 \u064a\u062d\u0648\u064a \u0623\u064a\u0636\u0627 \u0623&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890834\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649<\/a>&nbsp;\u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u062c\u0648\u0632 \u0627\u0645\u0631\u064a\u0643\u064a \u0648\u0627\u0644\u062c\u0648\u0632.<\/p>\n\n\n\n<p>\u064a\u0648\u0641\u0631 \u062a\u0630\u0643\u064a\u0631\u064b\u0627 \u0645\u0631\u0626\u064a\u064b\u0627 \u0628\u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"854\" height=\"652\" src=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/12\/fandoghi.jpg\" alt=\"\" class=\"wp-image-6740\" srcset=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/12\/fandoghi.jpg 854w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/12\/fandoghi-300x229.jpg 300w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/12\/fandoghi-768x586.jpg 768w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><figcaption>\u0641\u0627\u0646\u062f\u0648\u063a\u064a<\/figcaption><\/figure>\n\n\n\n<p><strong>8. \u0645\u0641\u064a\u062f \u0644\u062a\u0648\u0627\u0632\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0641\u0633\u062a\u0642 \u0644\u062f\u064a\u0647&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/a-good-guide-to-good-carbs-the-glycemic-index#:~:text=Low%20glycemic%20index%20(GI%20of,of%20Wheat%20and%20Mini%20Wheats.\">\u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646\u062e\u0641\u0636\u0629<\/a>\u060c \u062d\u062a\u0649 \u0644\u0627 \u062a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u064b \u062d\u0627\u062f\u0627\u064b \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u062e\u0635 \u0644\u0647\u0627.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u062a\u0634\u064a\u0631&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25396407\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/a>&nbsp;\u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0633\u062a\u0642 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0641\u064a\u062f \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n\n\n\n<p><strong>9. \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 :<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631:<\/strong><\/p>\n\n\n\n<p>\u064a\u062d\u0641\u0632 \u0627\u0644\u0641\u0633\u062a\u0642 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a \u0628\u0633\u0628\u0628 \u0648\u062c\u0648\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631:<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0641\u0633\u062a\u0642 \u0639\u0644\u0627\u062c \u0631\u0627\u0626\u0639 \u0644\u062a\u0642\u0648\u064a\u0629 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p><strong>\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0634\u0639\u0631:<\/strong><\/p>\n\n\n\n<p>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0646\u0627\u0639 \u0627\u0644\u0641\u0633\u062a\u0642 \u0644\u0644\u0634\u0639\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u063a\u0630\u064a \u0648\u064a\u0631\u0637\u0628 \u0627\u0644\u0634\u0639\u0631. \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0641\u0647\u0648 \u064a\u062d\u0633\u0646 \u0646\u0633\u064a\u062c \u0627\u0644\u0634\u0639\u0631. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u062c\u062f\u064b\u0627 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641 \u0648\u0627\u0644\u062c\u0627\u0641.<\/p>\n\n\n\n<p><strong>\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631:<\/strong><\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0633\u062a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646. \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0639\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p><strong>10. \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f :<\/strong><\/p>\n\n\n\n<p><strong><br><\/strong>\u0627\u0644\u0641\u0633\u062a\u0642 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646. \u062a\u0644\u0639\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629. \u0648\u064a\u0645\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 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(\u064a\u062e\u062a\u0644\u0641 \u0648\u0642\u062a \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0645\u0641\u062a\u0648\u062d \u0648\u0627\u0644\u0645\u063a\u0644\u0642)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/12\/faravari.jpg\" alt=\"\" class=\"wp-image-6741\" srcset=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/12\/faravari.jpg 1024w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/12\/faravari-300x225.jpg 300w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/12\/faravari-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li><strong>\u0627\u0644\u062d\u0632\u0627\u0645 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u062a\u0641\u062a\u064a\u0634<\/strong><\/li><\/ul>\n\n\n\n<p>\u0641\u064a \u0634\u0631\u064a\u0637 \u0627\u0644\u062a\u0641\u062a\u064a\u0634\u060c \u064a\u062a\u0645 \u0641\u0635\u0644 \u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0645\u0631\u0642\u0637\u060c \u0627\u0644\u0630\u064a \u064a\u0634\u0628\u0647 \u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0635\u062d\u064a \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0648\u0632\u0646\u064a\u0629 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0641\u0635\u0644\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u0635\u0631\u064a\u060c \u0648\u0644\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u0633\u062a\u0642 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0644\u0648\u062b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0627\u0644\u0623\u0641\u0644\u0627\u062a\u0648\u0643\u0633\u064a\u0646 \u0641\u0639\u0627\u0644 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n\n\n\n<p><strong>3. \u0627\u0644\u062a\u062c\u0641\u064a\u0641<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0647\u064a \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0646\u0638\u0641 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0643\u0646 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0623\u0646 \u062a\u0646\u0645\u0648 \u0648\u062a\u0646\u062a\u0634\u0631. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0641\u0633\u062a\u0642 \u0623\u0642\u0644 \u0645\u0646 6%<br><strong>4. \u0627\u0644\u062f\u0631\u062c\u0627\u062a<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u062d\u062c\u0645 \u0648\u0627\u0644\u0645\u0638\u0647\u0631 \u0647\u0645\u0627 \u0623\u0647\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u062c\u0648\u062f\u0629 \u0627\u0644\u0641\u0633\u062a\u0642. \u0627\u0644\u062d\u062c\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f\u0647 \u0639\u062f\u062f \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0644\u0643\u0644 \u0623\u0648\u0646\u0635\u0629 (28 \u062c\u0631\u0627\u0645\u064b\u0627) \u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0633\u0645\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u062c\u0648\u062f\u0629.<\/p>\n\n\n\n<p><strong>5. \u0627\u0644\u062a\u062d\u0645\u064a\u0635 \u0648\u0627\u0644\u062a\u0645\u0644\u064a\u062d<\/strong><\/p>\n\n\n\n<p>\u0622\u0644\u0629 \u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0623\u0648\u062a\u0648\u0645\u0627\u062a\u064a\u0643\u064a\u0629 \u0644\u062f\u064a\u0647\u0627 \u062f\u0631\u062c\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062a\u0645\u062a\u0629\u060c \u0645\u0639\u062f\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u060c \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0645\u0648\u062d\u062f\u060c \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c 300-8000 \u0643\u062c\u0645 \/ \u0633\u0627\u0639\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0633\u062a\u0642 \u0641\u064a \u0625\u064a\u0631\u0627\u0646<\/strong><\/h3>\n\n\n\n<p>\u062a\u062a\u0648\u0627\u062c\u062f \u0645\u0639\u0638\u0645 \u0628\u0633\u0627\u062a\u064a\u0646 \u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0625\u064a\u0631\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<p>1. \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0648\u0633\u0637\u0649: \u062f\u0645\u063a\u0627\u0646\u060c \u0642\u0632\u0648\u064a\u0646\u060c \u0633\u0627\u0648\u0629\u060c \u0642\u0645\u060c \u0643\u0627\u0634\u0627\u0646\u060c \u0633\u0645\u0646\u0627\u0646\u060c \u0646\u062c\u0641 \u0622\u0628\u0627\u062f\u060c \u0646\u064a\u0646\u060c \u0623\u0631\u062f\u0633\u062a\u0627\u0646\u060c \u0623\u0631\u062f\u0643\u0627\u0646\u060c \u064a\u0632\u062f.<\/p>\n\n\n\n<p>2. \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629: \u062a\u0628\u0631\u064a\u0632 \u0648\u0645\u0631\u0627\u063a\u0629.<\/p>\n\n\n\n<p>3. \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0634\u0631\u0642\u064a\u0629: \u0628\u064a\u0631\u062c\u0646\u062f\u060c \u0643\u0634\u0645\u0631\u060c \u062e\u0646\u0635\u0627\u0631\u060c \u062a\u0631\u0628\u062a \u062d\u064a\u062f\u0631\u064a\u0629\u060c \u0633\u0627\u0628\u0632\u0648\u0627\u0631\u060c \u062a\u0627\u0628\u0627\u0633.<\/p>\n\n\n\n<p>4. \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629 \u0627\u0644\u0634\u0631\u0642\u064a\u0629: \u0631\u0641\u0633\u0646\u062c\u0627\u0646\u060c \u0634\u0647\u0631\u0628\u0627\u0628\u0643\u060c \u0632\u0631\u0646\u062f\u060c \u0636\u0648\u0627\u062d\u064a \u0643\u0631\u0645\u0627\u0646\u060c \u0633\u064a\u0631\u062c\u0627\u0646 \u0648\u0632\u0627\u0647\u062f\u0627\u0646.<\/p>\n\n\n\n<p>5- \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629: \u0636\u0648\u0627\u062d\u064a \u0646\u064a\u0631\u064a\u0632 \u0648\u0639\u0628\u0627\u062f\u0629 \u0648\u0623\u0628\u0627\u0631\u0643\u0648 \u0648\u0633\u0631\u0641\u064a\u0633\u062a\u0627\u0646 \u0648\u0634\u064a\u0631\u0627\u0632.<\/p>\n\n\n\n<p>\u0648\u062a\u062e\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0645\u0646 \u062d\u064a\u062b \u0647\u0637\u0648\u0644 \u0627\u0644\u0623\u0645\u0637\u0627\u0631 \u0627\u0644\u0633\u0646\u0648\u064a \u0648\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f \u0637\u0639\u0645 \u0627\u0644\u0641\u0633\u062a\u0642 \u0648\u062c\u0648\u062f\u062a\u0647. \u062a\u0639\u062f \u0645\u062d\u0627\u0641\u0638\u0629 \u0643\u0631\u0645\u0627\u0646 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0641\u0633\u062a\u0642 \u0641\u064a \u0625\u064a\u0631\u0627\u0646 \u0648\u062a\u0628\u0644\u063a \u062d\u0635\u062a\u0647\u0627 \u062d\u0648\u0627\u0644\u064a 70% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0648\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062d\u0635\u0627\u062f \u0641\u064a \u0627\u0644\u0628\u0644\u0627\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0644\u0641\u0633\u062a\u0642<\/strong><\/h3>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631\u060c \u0648\u0641\u0642\u0627 <a href=\"https:\/\/www.apgpower.org\/wp-content\/uploads\/2020\/10\/2020-World-Pistachio-Trade-Report-American-Pistachio-Growers.pdf\">\u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631<\/a> \u062a\u0639\u062f \u062c\u0645\u0647\u0648\u0631\u064a\u0629 \u0625\u064a\u0631\u0627\u0646 \u0627\u0644\u0625\u0633\u0644\u0627\u0645\u064a\u0629 (\u0625\u064a\u0631\u0627\u0646) \u0648\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0648\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0641\u0633\u062a\u0642. \u0648\u062a\u062d\u062a\u0644 \u062a\u0631\u0643\u064a\u0627 \u0648\u0633\u0648\u0631\u064a\u0627 \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0648\u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0641\u0633\u062a\u0642 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u0625\u064a\u0631\u0627\u0646. \u0648\u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0641\u0633\u062a\u0642 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0623\u0641\u063a\u0627\u0646\u0633\u062a\u0627\u0646 \u0648\u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646 \u0648\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627 \u0648\u0645\u0635\u0631 \u0648\u0627\u0644\u064a\u0648\u0646\u0627\u0646 \u0648\u0644\u0628\u0646\u0627\u0646 \u0648\u0625\u0633\u0631\u0627\u0626\u064a\u0644 \u0648\u0625\u064a\u0637\u0627\u0644\u064a\u0627 \u0648\u0627\u0644\u0645\u063a\u0631\u0628 \u0648\u0625\u0633\u0628\u0627\u0646\u064a\u0627 \u0648\u062a\u0648\u0646\u0633 \u0648\u062c\u0632\u0631 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0648\u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0645\u0639\u0638\u0645\u0647\u0627 \u0645\u062d\u0644\u064a\u064b\u0627 \u0648\u064a\u062a\u0645 \u062a\u0635\u062f\u064a\u0631\u0647\u0627 \u062c\u0632\u0626\u064a\u064b\u0627.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"768\" src=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/12\/faravari2.jpg\" alt=\"\" class=\"wp-image-6742\" srcset=\"https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/12\/faravari2.jpg 471w, https:\/\/kst-transportation.com\/wp-content\/uploads\/2020\/12\/faravari2-184x300.jpg 184w\" sizes=\"(max-width: 471px) 100vw, 471px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0625\u064a\u0631\u0627\u0646 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0641\u0633\u062a\u0642 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645<\/strong><\/h3>\n\n\n\n<p>\u0648\u0628\u062d\u0633\u0628 \u0622\u062e\u0631 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 <a href=\"\/ar\/Food and Agriculture Organization (FAO)\/\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u0629 (\u0627\u0644\u0641\u0627\u0648)<\/a>\u0643\u0627\u0646\u062a \u0625\u064a\u0631\u0627\u0646 \u0623\u0643\u0628\u0631 \u0645\u0646\u062a\u062c \u0644\u0644\u0641\u0633\u062a\u0642 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629. \u0648\u064a\u0638\u0647\u0631 \u062a\u0642\u0631\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0644\u0639\u0627\u0645 2018 \u0623\u0646 \u0645\u0627 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 65 \u0625\u0644\u0649 70% \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0641\u064a \u062d\u0648\u0632\u0629 \u0625\u064a\u0631\u0627\u0646 \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 40% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0641\u0633\u062a\u0642 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0641\u064a \u062d\u0648\u0632\u0629 \u0625\u064a\u0631\u0627\u0646.<\/p>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0641\u0633\u062a\u0642 \u0623\u062d\u062f \u0623\u0647\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0635\u062f\u064a\u0631 \u0644\u0625\u064a\u0631\u0627\u0646\u060c \u062d\u064a\u062b \u0628\u0644\u063a\u062a \u0642\u064a\u0645\u0629 \u0635\u0627\u062f\u0631\u0627\u062a\u0647 \u0641\u064a \u0639\u0627\u0645 2016 \u062d\u0648\u0627\u0644\u064a $ 687 \u0645\u0644\u064a\u0648\u0646.<br>\u0648\u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0628\u0645\u0643\u0627\u0646 \u0623\u0646 \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0634\u0631\u0643\u062a\u0646\u0627 &quot;<a href=\"https:\/\/kst-transportation.com\/ar\/\u0645\u0639\u0644\u0648\u0645\u0627\u062a-\u0639\u0646\u0627\/\">\u0643\u0627\u0644\u0627 \u0633\u0628\u064a\u062f 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\u0625\u064a\u0631\u0627\u0646.<\/p>","protected":false},"author":3,"featured_media":6744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wds_primary_category":0},"categories":[426],"tags":[430,428,431,429,427],"_links":{"self":[{"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/posts\/6736"}],"collection":[{"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/comments?post=6736"}],"version-history":[{"count":3,"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/posts\/6736\/revisions"}],"predecessor-version":[{"id":6750,"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/posts\/6736\/revisions\/6750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/media\/6744"}],"wp:attachment":[{"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/media?parent=6736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/categories?post=6736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kst-transportation.com\/ar\/wp-json\/wp\/v2\/tags?post=6736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}